免费
我站仅对该软件提供链接服务，该软件内容来自于第三方上传分享，版权问题均与我站无关。如果该软件触犯了您的权利，请点此版权申诉。
+ 展开全部应用介绍
Four-minute Tabata training is one of the most extreme and hardest trainings that you can do but it’s worth it.
Tabata lasts four minutes and it is exceptionally intensive interval training. If it’s performed right it improves your aerobic and anaerobic viability, it accelerates your metabolism and stimulates fat burning. Thanks to that you will burn more calories than during traditional one-hour training. This method, which was originally invented for Japanese olympic representation, is often called a four-minute miracle.
http://www.hardfox.com
Tabata lasts four minutes and it is exceptionally intensive interval training. If it’s performed right it improves your aerobic and anaerobic viability, it accelerates your metabolism and stimulates fat burning. Thanks to that you will burn more calories than during traditional one-hour training. This method, which was originally invented for Japanese olympic representation, is often called a four-minute miracle.
http://www.hardfox.com
应用截图
你可能还会喜欢
-
类型：城市指南
-
类型：城市指南
-
类型：城市指南
-
类型：城市指南
-
类型：城市指南
-
类型：运动与休闲
发表评论共有 51 条软件评论
- 用户 2016-05-19 21:23
-
好
- 用户 2016-01-06 07:52
-
Nice
- 亮宇 2016-06-22 22:42
-
额 看不懂 不过音乐不错
- 用户 2016-04-11 02:43
-
好软件，锻炼减脂首选，我给满分，你值得拥有！
- 暐钊 2016-07-05 15:14
-
tabata训练： 跳跨20秒：压腿姿势，一腿前弓，一腿在后，不用绷直，当在后面的腿膝马上就要着地的样子，但不要着地，然后跳换，中间不要停 休息10秒：也就喘口气，喝口水的时间，很短，就要准备下一个动作。 两头起20秒：躺在垫子上，或地上，床上太软不可以，双手抱头，抬起，同时，双膝抬起，试着靠近你的鼻子 休息10秒 俯卧撑20秒：双臂力量不够，可以双膝着地做，试着用鼻子接触地面 休息10秒 原地蛙跳20秒：双手抱头，下蹲，但是不要完全蹲下，然后向上跳 休息10秒 这已经是2分钟了，如果可以做4分钟重复以上四项动作. 做运动之前一定要热身。
- 用户 2016-01-16 20:58
-
好的不得了，无氧间歇的好帮手，极品
- 云汉 2016-08-02 01:42
-
嗯
- 用户 2016-02-26 17:22
-
必须得
- 鹏 2016-04-13 06:13
-
什么意思?
- 用户 2016-07-07 20:04
-
没看明白怎么玩，中文版
