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A variety of exercise programs exist, all geared towards different goals. There is no perfect plan, and ultimately, you should be using a routine tailored towards your own goals. This application contains multiple exercises that can be arranged to make a guide that best suits you.
For those looking for a general idea of what a gym routine might look like, here are some generic examples:
For those looking for a general idea of what a gym routine might look like, here are some generic examples:
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