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No time for long workouts? Tabata is for your - its the 4-minute fat-burning workout. Tabata can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat (and make you look 200-percent leaner) than a traditional 60-minute aerobic workout.
All you need to start is a good timer. This app is an excellent stopwatch for tabata cycles - 20 seconds work and 10 seconds rest.
Features:
- interval timer (HIIT)
- pre-loaded Tabata sessions
- customizable number of cycles, work and rest intervals, warm up and preparation intervals
- configuration for colours change during cycles
- easy mute on/off
- stylish metro design
Install and get in shape with Tabata NOW.
All you need to start is a good timer. This app is an excellent stopwatch for tabata cycles - 20 seconds work and 10 seconds rest.
Features:
- interval timer (HIIT)
- pre-loaded Tabata sessions
- customizable number of cycles, work and rest intervals, warm up and preparation intervals
- configuration for colours change during cycles
- easy mute on/off
- stylish metro design
Install and get in shape with Tabata NOW.
应用截图
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