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Strong, toned abdominal muscles improve your appearance, posture and movement quality, and protect your lower back muscles from injury. Efficient abdominal workouts require perseverance, along with meticulous form and a keen attention to detail. When planning abdominal workouts, choose quality over quantity. Avoid jerky movements, and concentrate on smooth, controlled form.
xTremeLite was formerly known as Ab_WorkOuts. It has more added features and exercises compared to the previous version. More enhancements to be expected in future.
Thus this is the second version of Ab WorkOuts
- Better User Interface
- Added Exercises
- Fixed some bugs in the former version
- Updated at least once in two months.
xTremeLite was formerly known as Ab_WorkOuts. It has more added features and exercises compared to the previous version. More enhancements to be expected in future.
Thus this is the second version of Ab WorkOuts
- Better User Interface
- Added Exercises
- Fixed some bugs in the former version
- Updated at least once in two months.
应用截图
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