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Ever wake up in the morning still feeling sleepy? Cant live the rest of your day without dozing off? It is probably because your body has not had enough Rapid Eye Movement(REM) sleep. Rapid Eye Movement is the phase where we dream and is extremely important for functioning well throughout the day. Your body required 4-6 REM cycles to be fully rested. With this simple application, you will be able to plan your sleep times and wake up times appropriately to get your body fully vitalized.
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