How to Meditate
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- 版 本:
- 1.0.0.0
- 类 型:
- 健身
- 下载量:
- 114
- 大 小:
- 3.2
- 时 间:
- 2016-12-20
- 语 言:
- English (United States),English (United States)
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The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. It may come as a surprise to learn that you can meditate anywhere and at any time, allowing yourself to access a sense of tranquility and peace no matter whats going on around you. This article will introduce you to the basics.
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