30-Minute Boot Camp Workout
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- 版 本:
- 1.1.13.1
- 类 型:
- 健身
- 下载量:
- 212
- 大 小:
- 2.1
- 时 间:
- 2016-12-19
- 语 言:
- English (United States),English (United States)
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The Best 30-Minute Boot Camp Workout
Slim down fast
Burn fat and build muscle with this equipment-free cardio-and-strength circuit from Ken Weichert, master fitness trainer for the U.S. Army and creator of an exclusive boot camp class for Crunch Fitness clubs nationwide. With short-but-intense cardio intervals, full-body strength moves, and an extra dose of ab work, youll slim down your entire body and tighten your tummy. Do this 10-minute circuit three times in a row for the best 30-minute workout of your life.
Slim down fast
Burn fat and build muscle with this equipment-free cardio-and-strength circuit from Ken Weichert, master fitness trainer for the U.S. Army and creator of an exclusive boot camp class for Crunch Fitness clubs nationwide. With short-but-intense cardio intervals, full-body strength moves, and an extra dose of ab work, youll slim down your entire body and tighten your tummy. Do this 10-minute circuit three times in a row for the best 30-minute workout of your life.
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