Lacrosse Speed & Agility

Lacrosse is a sport that relies heavily on speed & quickness. This program utilizes advanced agility drills to help you focus on specific lacrosse movements that you will be executing in a game. Do these drills with and without your stick in hand. The best lax players are able to fly around the field and make sharp cuts - this is important defensively and offensively. Additionally, lax players need the footwork that will allow them run full speed and then make a pass or take a shot (this takes incredible footwork). This program focuses on helping your feet become familiar with these complex lacrosse movements while also making you lightning fast on the field. App Features:- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions- Functionality to track workouts and exercises completed- Multi-Level Beginner to Advanced Workouts- Warm Ups, Cool Downs- Tips, Secrets, Overview of the Workout- Fitness, sports and recreational events in your city!Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve. We receive emails everyday from our users who thank us for helping them successfully achieve their goals. With this program you can accomplish your goals too! Workout smart with Fitivity.****************************************************************************************************************************Fitivity introduces “Fitivity Events”Discover fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!****************************************************************************************************************************