Running Record

An application for runners to help them keep track of their trainings. Steps to Use: When you get into this application, press the button of Type of activity.Then, you have to fill in some personal information.Input the name, gender and birthday.Enter your height in inches.Enter your weight in pounds.Check all the information. If nothing is wrong, click the button of Continue. Then you could check the New activity, Historical activities and Options.As for the new activity, there are four training modes to choose.TEMPOSet the time in minutes and then click Continue.DISTANCEInput the distance in meter.CALORIE AND LIBERONo matter which kind of training mode you choose, the detailed training information could be checked.The training information includes time spent, distance traveled, calorie consumption, average speed and completion.In addition, the GPS information could also be obtained. In the Options, you could edit the profile or delete it directly. What do you think of this application???If you have a running training plan, I believe this application could make some contribution for you.Please support us by rating this application five stars or sharing it with your friends. Running can assist people in losing weight, staying in shape and improving body composition. Running increases your metabolism. Different speeds and distances are appropriate for different individual health and fitness levels. For new runners, it takes time to get into shape. The key is consistency and a slow increase in speed and distance. During running, it is best to pay attention to how one's body feels. If a runner is gasping for breath or feels exhausted while running, it may be beneficial to slow down or try a shorter distance for a few weeks. If a runner feels that the pace or distance is no longer challenging, then the runner may want to speed up or run farther.Running can also have psychological benefits, as many participants in the sport report feeling an elated, euphoric state, often referred to as a "runner's high".