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It is a simple and beautifully designed timer for doing Tabata training. The intuitive interface takes you through the 4-minute workout. Tabata interval training consists of:-20 seconds of intense training -10 seconds of rest-8 rounds totalThis is the go-to workout for athletes, trainers, and used extensively in Crossfit. It’s tough, but you’ll get the most out of your training regiment.Features:-Simple to use-Easy to read-Track your progress-Distinct tonesSuggested workouts:-Squats-Sprints-Sit-ups-Push-ups -Pull-ups-Rowing-Weight-lifting -MMA-Crossfit
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