Volleyball Off Season Practice

This app is the ultimate off season training program that includes both workouts in the weight room and on the volleyball court.The app includes multiple levels that have five different workouts each week. As you level up in the program the workouts will get harder so that you continually improve. Your skills will get sharper and your strength and conditioning will get better. This app uses both beginner and advanced levels. If you finish the program you will have learned professional Volleyball techniques and have the athleticism to play with the greatest players in the world. This app is great for players working out in the off season OR for coaches who want to give their players routines and workouts.The strength and conditioning workouts help improve:- Vertical jumping ability- Power and upper body strength- Lower body strength- Fast twitch muscle fiber optimizationThe skills & drills workouts help improve:- Serving- Digging- Footwork- Passing- and more!App Features:- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions- Functionality to track workouts and exercises completed- Multi-Level Beginner to Advanced Workouts- Warm Ups, Cool Downs- Tips, Secrets, Overview of the Workout- Fitness, sports and recreational events in your city!Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve. We receive emails everyday from our users who thank us for helping them successfully achieve their goals. With this program you can accomplish your goals too! Workout smart with Fitivity.****************************************************************************************************************************Fitivity introduces “Fitivity Events”Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!****************************************************************************************************************************