Yoga For Beginners

Yoga For BeginnersDaily Yoga for Back includes back muscles and fit figure building routine based on 22 yoga asanas, with durations of 10 minutes, 15 minutes and 20 minutes. Demonstration videos are available to guide you through the whole sequence. Voice narration and graceful music tend to help you become more active in Yoga Learning.How does yoga practice actually build your back?Yoga practices advocates an all-around training with correct postures, healthy breathing and rational arrangement of movements. Modern people tend to suffer from hunch back and round shoulders caused by sedentary habits, as well as constant backache. Daily Yoga for Back tends to:- Build and strengthen your back muscles group, correct hunch back and cultivate good standing and sitting habits.- Activate the whole body with full hot stretching, effectively burning fats.- Relax back muscles; also alleviate waist and back pains.- Enhance flexibility of your spine by constant stretching, boosting your immunity as well.- Promote balancing, attention focus and stress relief.Here’s how it works :1. Create a sleep mix by selecting sounds and music that you like.2. Slip naturally into a relaxed state or a deep sleep...!3. Awake, feel refreshed and happier4. Do it again, anytime!Use it also in many other situation such as while exercising, during your yoga meditation sessions, while massaging, during a quick nap or even to help your baby fall asleep faster!Join millions of users who have reported sleeping better. It’s time to get back the sleep that you deserve!Let us know how it worked for you!Very Lightweight and won't drain your system!Application provides different types of options namely1. Explore AsanasIt lists *nearly* all the Asanas of Yoga. The user can check the asana which interests him.2. Workouts & TrainingThe exercises which a person must do during a normal day are listed in 3 different categories namely basic,intermediate and advanced. Based on your physical fitness and ability you can choose to follow one of the listed trainings.Besides new feature has been added through which you can create your own workout plan. This feature shall be even better in the next version!3. DiseasesYoga asana and pranayamas to be done to cure common ailments are listed here.Much of yoga asana practice is actually about moving between the poses.Moving smoothly and gracefully through transitions is quite demanding to be a qualified yogi. This session, a flow-style one, involves an enjoyable sequence in which transitioning from one pose to another makes better skills, and more core strength will be gained to boost your energy.