Twenty Minute Workout

A 100% free course that gives you workouts & health tips to completely transform your body with no weights or equipment. The U20 goal is to teach you how to incinerate body fat and build lean muscle with easy-to-follow 20 Minute Workouts. Impossible? Think again. What else can you do in 20 minutes that has such a lasting impact? Ok, yeah, you can watch a sitcom or pick up dinner from a drive-thru. However, will that help you live a longer, happier, healthier life? This isn’t just a workout this is a lifestyle shift. Welcome to the future of home workout routines. We believe that the solution to building incredible health, melting body fat and creating an all round better life is this: Stop doing things that don’t work - Do more things that work Let's do this! *YOU ARE GOING TO GET FROM THIS COURSE*- Over 16 lectures and 1.5 hours of content!- Free workout & nutrition videos updated every month- Change your life - melt fat and build your body- Learn how in just 20 minutes, 3 times per week you will get the body you deserve- Find out about the secret fat burning foods available at your local store- Hours of content, a lifetime of benefits*WHAT YOU WILL LEARN*SECTION 1: Why The Under 20 WorksSECTION 2: Start Here: 10 Minute Beginner's WorkoutSECTION 3: 2 of our Famous Under 20 Minute Workouts - (**Full Routines)SECTION 4: Metabolism Boosting 5 Minute WorkoutsSECTION 5: Unusual Nutrition and Weight Loss Videos - Stuff You Don't Know*FEATURES* - Lifetime access to 16 lectures - A community of 3700+ people trying to learn the same thing! - Watch courses on the go: video lectures, audio lectures, presentations, articles and anything inside your course. - Watch courses in offline: Save courses for offline viewing so you can watch them while you're on a plane or subway! * WHAT PEOPLE ARE SAYING ABOUT THIS COURSE ON UDEMY *"Super course! "- (Rasa Sauciuniene) ★★★★★ "I've seen your work Justin and you are amazing! I've been a trainer myself for over 15 years and I think your concept is fantastic! Thanks for this!"- (COLETTE BARRY) ★★★★★ "I have been doing this workout for awhile now and absolutely love it! Justin has put together a killer program that has got me in shape and kept me that way."- (Blake Whitaker) ★★★★★ "Justin not only really knows his stuff when it comes to healthy eating habits and exercise, he is getting us back to the way our body was meant to move. When we were kids, we were bouncing off the walls with quick energy bursts, crashing, and then getting back up and doing it again. Thanks for the great course Justin! Looking forward to more from Under 20."- (Trainer Jack Wilson) ★★★★★ Instructed By: Justin O'ConnorJustin O’Connor has built his life around training. After years of 5-8 hour a week short term "burn-out" workouts leaving him injured, tired and the worst shape of his life, he dedicated himself to finding a sustainable workout that everyone could succeed at and sustain forever. Install the "Twenty Minute Workout" app today and join over 4 million students who are already learning on Udemy.