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These unique high quality exercises are designed to help you attain a complete well shaped chest. Combines fundamental principles with variation on lifting execution to make workout plateau, A thing of the past Includes 11 exercises sets reps rest time video demonstration and a chest workout program for beginning and advanced users.DISCLAIMER:Always consult a physician before beginning this or any other training program. Jeffrey Beck Fitness may not be held liable in any way for occurrences in connection with this activity for any harm injury or damages to the individual.
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