knowyouri.com

We are a health site that focuses on your physical, mental and spiritual site. 25 minutes a day will change your life. You will get:■We have control over how much we weigh. We can lose weight as quickly or as slowly as we want and keep it off. ■We have a lifestyle we enjoy, create and live comfortably in. We live with freedom and control. ■The guesswork is gone for us. We are familiar and knowledgeable about how our bodies, minds and spirits react to what we are putting into them. We constantly receive feedback about what our top ranked foods, physical, mental and spiritual activities are. ■We bring spiritual activity into one more aspect of our lives and it increases the joy and health in our lives. We get the gift of knowing we are progressing in our physical, mental and spiritual health. ■We are part of a community that is living to become healthier physically, mentally and spiritually. We get to see what is working in the community by viewing what others top ranked foods, physical, mental and spiritual activities are.