Wendler Log

The easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine. Simply input your one rep maxes once! Based off your one rep maxes your entire Wendler routine will be calculated. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Your weights will automatically increase with each new cycle as little or much as you setup.The Wendler 5/3/1 mesocycles and lifts are automatically calculated based on how you lift and your body's own unique fitness level. Customize the program as little or a much as you want. Stick with the four main lifts: Military Press, Bench Press, Back Squat and Deadlift - or create your own unique lifts!An integrated rest timer and one rep max calculator (Epley) are included to assist in ensuring the 5/3/1 program is completed as prescribed.Compete against yourself. Your AMRAP (As Many Reps as Possible) score from your last cycle is displayed as you complete your workout.Especially designed for Powerlifting or CrossFit.