Water your Body

Water your BodyDo you drink enough water? Do you always forget to water your body regularly?Water Facts:- Eight 8-ounce glasses of water is the recommended amount per day. More water may be necessary if one exercises or sweats heavily.- Water increases metabolism.- Dehydration keeps one feeling fatigued. Water helps blood move oxygen and nutrients to cells.- 85% of the brain is water, being hydrated properly helps decrease stress.- Water helps keep joints lubricated.- Water aids in digestion by dissolving waste particles.Water your Body Features:- Reminders that will remind you the water you need to drink in the rest of the day.- Customized five cups. - Imperial (oz) or Metric (ml) units.- Customized starting and ending time to drink water within a day.- Logs of date record.- Water your Body Widget.- Stay healthy and drink enough water!If you like Water your Body, please rate itWater your Body Disclaimer:Any water consumption tips are recommendations only. If you have any medical conditions or are unsure of how much water to drink, make certain to consult your physician.