Blue STAR Bright

Stressed? Tense? Anxious?Feeling Better is Just a Swipe Away! Now you can relax any time you want to with the convenience of a Stress Tension Anxiety Recovery (S.T.A.R.) program that's convenient and immediately accessible. This interactive program lights your path to feeling well again with proven strategies based upon all-natural, mind/body principles of whole person wellness. Let this do it yourself stress recovery experience help you analyze your stress load by taking you through the 8 realms of stress. Then select the recovery option and navigate your way through the four dimensions of wholeness-- while engaging in the eight best practices of wellness. Now you can master the fight-or-flight response while overriding the physical and psychological discomfort often associated with too much negative stress. Engage in exercises designed to help you achieve maximum well-being based upon optimized energy, enhanced peace of mind, relational harmony, and an empowered ability to enjoy life and living. LIGHTEN UP! Do it now and turn your Blue STAR Bright.