Cheerleading Conditioning

Cheerleading at a high level requires the athlete to be flexible, agile, athletic, strong, and have good footwork. This program gives you all of this, plus isolates the muscles utilized in cheerleading. Utilizing progression training, this program utilizes the following training methodologies:- Plyometrics to improve fast twitch muscle fibers- Upper body exercises- Core and abdominal strength- Legs and glute development- Flexibility, mobility and balance- Reaction time and eye hand coordination- Footwork and agilityBe able to perform advanced moves and routines at a higher level -- executing flawlessly, making moves more crisp and precise!App Features:- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions- Functionality to track workouts and exercises completed- Multi-Level Beginner to Advanced Workouts- Warm Ups, Cool Downs- Tips, Secrets, Overview of the Workout- Fitness, sports and recreational events in your city!Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve. We receive emails everyday from our users who thank us for helping them successfully achieve their goals. With this program you can accomplish your goals too! Workout smart with Fitivity.****************************************************************************************************************************Fitivity introduces “Fitivity Events”Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!*******