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Backbone or Spine is the vital area for the body. Due to habits we tend to gain pain often. These simple workouts are very effective for such pains. also enable the backbone to gain strength. 1. Simple Exercises enable you to prepare and relax the friction in movements.2. Vajrasana enable you to straighten the vertebra.3. Trikonansan helps to stretch the nerve system.4. Dhanurasan enable to gain youthfulness.Try these postures and ease your self in day to day living.
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