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Chapter 1: Discover the Healing Power of YogaChapter 2: Benefiting from your yoga practiceChapter 3: Alternate your strength training workout with some yogaChapter 4: And you thought yoga was just stretchingChapter 5: Benefits of garudasanaChapter 6: Bhakti yoga the science of devotionChapter 7: 7 important tips for yoga successChapter 8: Benefits of matsyasanaChapter 9: Best yoga positionChapter 10: Ashtanga yoga is it right for youChapter 11: Building stronger arms through yogaChapter 12: Chase away the blahs with yogaChapter 13: Eight amazing benefits of teaching yogaChapter 14: Confessions of a yoga teacherChapter 15: Dhyana yoga meditation for soul awakeningChapter 16: Facts about chakra awakeningChapter 17: Going gaga over yogaChapter 18: Common types of yoga what is the differenceChapter 19: Gentlemen do guys actually do yogaChapter 20: Go ahead and relax the yoga way
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