How to lose weight quick

How to lose weight quick is application help and encouragement about quick weight loss.1.Take in fewer calories than you burn in a day. 2.If you want to lose 10 pounds in a week, you'll need to burn 5,000 calories more than you take in per day.3.Understand that the average person burns about 2,000 calories a day doing normal activities.4.Drink water only.5.Cut the simple carbohydrates out of your diet.6.Replace the simple carbs with complex carbs.7.Eat lean protein.8.Positively stay away from fast food.9.Eat like a king for breakfast, a prince at lunch, and a pauper for dinner.10.Start a calorie journal in which you write down the values of everything you eat.11.Walk everywhere.12.Get in the habit of warming up/stretching before going all out.13.Try interval training.14.Get involved in a sport.15.Make use of cardio machines.16.Do cross-training.17.Dance the night away.18.Do exercise, and do it double-time.