Skiing Strength & Conditioning

Downhill skiing is a very physically demanding activity on your body that focus on very distinct muscle groups. The body formations that provide the best combination of balance, stability, control and speed are ones that require high levels of muscle power. Enhanced skiing performance also requires a strong musculoskeletal system as a way to protect against acute and overuse injuries that seem all too common in this skiing.This program focuses on getting your body in top shape so that you are able to maximize your skiing performance. This program focuses on the following:- Complete lower body development focuses on muscles used when skiing- Forceful contractions of the quadriceps and hamstrings muscles- Upper body development (for pole plants)- Mobility and flexibility training- Ankle, tibial muscles of the shin (muscle development)App Features:- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions- Functionality to track workouts and exercises completed- Multi-Level Beginner to Advanced Workouts- Warm Ups, Cool Downs- Tips, Secrets, Overview of the Workout- Fitness, sports and recreational events in your city!Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve. We receive emails everyday from our users who thank us for helping them successfully achieve their goals. With this program you can accomplish your goals too! Workout smart with Fitivity.******************************************************************Fitivity introduces “Fitivity Events”Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!*****************************************************************