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Martial Arts Training Timer. Very complete and easy to use. Includes aerobic and anaerobic physical training programs.Martial Arts Program:- 2min x 1min of break.- 3min x 1min of break.- 5min x 1min of break.Anaerobic training programs:- 20sec x 10 sec of break.- 30sec x 15 sec of break.- 45sec x 15 sec of breakAerobics (Ticks program):- Clock running with makeing "Rings" every 60 sec or 30 sec or 15 sec.
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