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Yoga helps to bring the body into balance and a regular yoga session, several times a week, will certainly bring you tangible benefits such as shedding a few extra kilos and increasing your muscle tone.From your home or favorite place get get fit, palliate stress and improve your health.Yoga can improve not only the quality of life after diagnosis, but it appears to diminish the side effects of surgery, radiation, chemotherapy, and other treatments.- 100+ yoga sessions by top certified Yoga coach- Body toning, relaxation and peace of mind benefits- Easy to follow class with clearly explained Yoga theories, breathing, motions and more
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