瑜伽运动指导之瘦身瑜伽(Yoga Plugin - Slim yoga)

【注意】本程序为瑜伽运动指导的课程插件，如需使用，请先至http://m.163.com/android/software/2vtpgf.html 下载《瑜伽运动指导主程序》 瑜伽运动指导--瘦身瑜伽教学课程插件 *****Very Important Note***** For those who could not get this plug-in installed as others, uninstall and re-install Yoga Workout Planner might do the trick. This is a plugin for Yoga Workout Planner. You need to first install Yoga Workout Planner and install this .apk file to your phone so that you could get a new Slim Yoga Session I. The Slim Yoga Session I aims to help you burn fats and lose weight via comparatively intensive warm-ups, stretching and balancing postures. This is kind of a challenging session which advocates both muscular endurance and attention focus. As the sequence requires you to do two sets of Sun Salutation with four new legs toning asanas added, you will be quickly warmed up and activated, much easier to do the incoming challenging postures. Also the asanas embedded are mostly standing postures, so that your legs will be nicely toned. All the way accompanied by several balancing poses, you are to better learn how weight is transffered for you to stay in poses much longer. All the forward bends are extremely beneficial for the organs in your abs region. And all the balancing poses are for those who are easily distracted to focus and calm down.