Breaking The Habit Guide

When you really think about it, most of life is something we do out of habit.From the moment we wake up in the morning to the actions we takethroughout the day - our "morning routine", or "regular breakfast", our- typical commute- , the - daily grind- at work - the habits we develop literallycontrol about 95% our actions. These types of unconscious thoughtsdetermine what we think, how we feel and how we behave in nearly everysituation we find ourselves in.Because our habits dictate all the small details that make up our everydaylives, they also are directly related to the bigger issues in our lives, such ashow much money we earn, the kind of person we marry or live with, ourphysical condition and health, and every other area of our lives.Our habits determine our character, the type of person we project to therest of the world and, ultimately, our destiny. So if we embrace bad habits -those habits which have a negative impact on who we are - then thosesame habits will prevent us from achieving excellence in our lives, holdingus back from reaching our fullest potential.It's only by breaking bad habits and replacing them with good habits thatwe can ultimately succeed in life and be the people we were truly meant tobe. The purpose of this guide is to show you how to break bad habits - anysort of bad habit, from those that are damaging to your health, like smokingor not wearing a seatbelt, to those that affect your self-esteem, such asnegative thinking or overeating - and replace them with positive behaviorsthat can become part of your daily life and finally cause you to see theresults you truly want.Albert Einstein once said that the definition of insanity was performing thesame task over and over again and expecting a different result. When youkeep repeating the same bad habits, you would have to be crazy to thinkthat anything will ever change for you. "Breaking the Habit" will show youhow to end the madness and start living your life to its fullest byabandoning bad habits and replacing them with positive ones.