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IMPORTANT: Trial version of application is fully-featured version with ads, on the other hand full version is the option to support my efforts and does not contain ads.
Whats your excuse not to do some morning exercises? Not
enough time? No place to perform some? No money for heavy equipment?
Now you don have any. All you need is your body, a wall, a chair and 7 MINUTES of free time.
7-minute workout is a high-intensivity workout which consists of 12 exercises done step-by-step in short intervals. On the other hand Workout 7 is an app, which will conduct you through all these exercises with a timer and the helpful pictures.
This workout was described in details by New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/).
Whats new?
* Streak counter on the main tile
* The screen won time out during the workout
Whats your excuse not to do some morning exercises? Not
enough time? No place to perform some? No money for heavy equipment?
Now you don have any. All you need is your body, a wall, a chair and 7 MINUTES of free time.
7-minute workout is a high-intensivity workout which consists of 12 exercises done step-by-step in short intervals. On the other hand Workout 7 is an app, which will conduct you through all these exercises with a timer and the helpful pictures.
This workout was described in details by New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/).
Whats new?
* Streak counter on the main tile
* The screen won time out during the workout
应用截图
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类型：教育
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类型：城市指南
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类型：城市指南
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类型：城市指南
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类型：城市指南
发表评论共有 3 条软件评论
- Shu 2016-01-22 16:03
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I made a similar video version a month ago for my daughter and myself. A lot of fun. My trick was adding background music, such as Waka Waka.
- 程 2016-05-06 18:17
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蛮有用
- 起明 2016-02-21 09:10
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就是我想要的款: 倒计时10秒开始，然后30秒一组的动作时间，再倒计时10秒休息……声音清晰。
