Post-Workout Meals: The Video Guide
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- 版 本:
- 1.0.0.0
- 类 型:
- 纪实
- 下载量:
- 226
- 大 小:
- 154.6
- 时 间:
- 2016-12-31
- 语 言:
- English (United States),English (United States)
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Not sure what to eat after you exercise to capitalize on the hard work you’ve done? A protein shake is not enough. Download “Post Workout Meals: The Video Guide” now! This Vook combines a complete fitness nutrition plan and tips with instructional videos, to help you look and feel your best in-between workouts. In 8 interactive chapters, this guide spells out all of the most important post-workout nutrition facts and strategies. You’ll get a detailed overview of the nutrients your active body needs, and how protein, fat and carbs fit into the puzzle. You’ll get information and ideas for pre-workout meals and recovery meals designed to follow different cardio and weightlifting sessions. You’ll even get a strategy for a healthy dinner to follow your last post-workout meal and keep your body fully-supported. Bonus tips throughout help you save time and discover valuable alternatives.
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