Zen Of The Day

Mindfulness meditation allows us to respond creatively to the present moment, freeing us from reactions that start the cycle of rumination.

The benefits from meditating regularly are great:
* Reduced stress
* Less anxiety
* Improved memory
* Better creativity
* Better memory
* More compassion

A beautiful zen mindfulness app. Offering life wisdom and motivations quotes from among other the great Dalai Lama.

Start each meditation with an inspirational quote or teaching!

Features:
* Improved Meditation timer including starting bell
* Mindfulness, Zen and wisdom quotes
* Live tile with todays zen quote
* Random Zen Garden backgrounds
* New page for mindfulness and buddhist teachings
* New app bar

Updates in Version 6.0:
* Supporting guided meditations of variable length (full version)
* Supporting guided meditations with relaxing background music (full version)
* Bug fixes

Updates in Version 5.1:
All updates based on user feedback!
* Support for start bell during meditation
* Support for interval bells during meditation (full Version)
* Added more Zen garden backgrounds
* Fixing bugs

Update in Version 5.0:
All updates based on user feedback!
* Added random Zen garden backgrounds (More will come soon)
* Added extra meditaion quotes
* Added extra teachings

Updates in version 4.0:
* Improved sound quality on meditation bells
* New Settings module for preferred meditation bell
* Supporting 5 different meditation bells

New in version 3.1:
* Support for wide tile
* Fixing live tile bugs
* Fixing several bugs

How to use the wide tile:
Update to version 3.1
Open the app
Close the app after approx 10 sec.
After 1 hour (when your Windows phone scheduled background tasks have run) you can re-size the tile