The All Dumbbell Workout

Description

Its time for you to get the attention-grabbing body you deserve! Not enough time to get to the gym? Problem solved with the new All-Dumbbell Workout. Now you can build muscle fast in the privacy of your own home. Youll see that all you need is a dumbbell set, an adjustable bench and the motivation to chisel your physique from neck to feet. With this complete, innovative training program youll get dramatic results in record time, no wasted effort. Use the ultimate exercises, optimal rep speed and precision form to etch in results from your very first workout, and youll soon have a muscular body you can be proud of at the beach, lake or pool.

Greg Plitt, former Army Ranger and recently voted Hollywoods top body, will show you that if you’ve got a small amount of extra space, you can train at home and transform your body fast.

Your key piece of equipment is a sturdy dumbbell set. A selectorized set like the PowerBlock is recommended. All you do is move the U-shaped pin to change the poundage. Standard adjustable dumbbells can work in a pinch, but your workouts will take longer.

Follow the workouts for 6 weeks before adding an extra set to the 4/1 cadence exercises.



EXERCISE VIDEOS FEATURED

* Dumbbell squats
* Semi-stiff-legged deadlifts
* One-leg calf raises
* Bench presses
* Flyes
* Kickbacks
* Overhead Presses
* Upright Rows
* Lateral raises
* Undergrip rows
* Stiff-arm kickbacks
* Incline rows
* Concentration Curls
* Crunches


BONUS

-Two complete meal plans to supplement your workouts.
-Printable workout training log to record your progress.