Ashtanga Yoga w/Richard Freeman The Primary Series

Please make sure you are connected to wi-fi and have a good internet connection. Also we recommend downloading to your computer first, then syncing to your device. Contact support@i-mobilize.com if you have any questions or issues.

If you are having any issues with the app or downloading it contact support@i-mobilize.com, and you will get a quick response with a solution. Please do not contact the author. Thanks

In Ashtanga Yoga with Richard Freeman, Richard gives an in-depth study of Ashtangas classic Primary Series of postures. With unusual precision, he demonstrates the continuous, dynamic flow, and the special breathing techniques that characterize this form of yoga. His demonstration of the series is accompanied by clear explanations of alignment and form. Through metaphor and movement the video teaches nearly 70 postures to help you ignite your "inner fire" and awaken the nervous system to its natural vital state. Level Appropriate for students of all levels.

This app includes a 120 minute video!!