Better Body Yoga

Healing your body is just a click away. Yoga On-the-Go - adapted from the famous and popular The Yoga Deck by Olivia H. Miller - is now on your mobile. You can progress positively along your personal path of physical well-being, emotional balance and spiritual growth. Learn, feel and experience from a vast array of postures - for the spine, neck, and blood pressure, as well as for the heart and blood circulation, respiration and rejuvenation, backache and pain, inner organs and many more. Allow yourself the luxury of awareness of what is before you. Be present to the flow of one moment to the next. Let things be without denying them, judging them, or trying to change them. Yoga is for the body, mind and spirit. Learn to use your body, breath and mind to stretch, relax and energize. It is all about feeling good and developing harmony between body and mind. In Yoga, use your mind to diagnose and heal your body. Each asana helps you become more aware of your body, mind and environment. This is a way of life.