One Minute Relaxation

WHAT IS YOUR RELAXATION SCORE?

#1 Breathing and Relaxation App in more than 32 countries!

One Minute Relaxation makes you aware of your heart rate and respiration rate. This awareness gives you more self-control over your energy and your emotions. Relaxation sessions make you a better person.

A Relaxation Session has three steps
* Measure your heart rate by taping each beat on the screen.
* Follow the respiration guide during 1 minute and slow down your respiration rate.
* Measure your heart rate again.

The post-session screen gives you details about your relaxation and give you a relaxation score. Experience points allow you to improve your level. The more you relax, the higher your level is. Do you have what it takes to become a Zen Master?

A convenient feature allows you to have two (2) reminders to relax everyday (notifications).

Everybody should take at least one minute to breathe and relax twice a day!

Scientific research has shown that relaxation improves your immune system response, digestion, and brain functions. There are many other benefits to taking breaks and meditating.

Record your relaxation sessions and track your progress!

Share your Relaxation Score on Facebook!

Sync your account between your iPad, your iPhone and your iPod Touch!

Instructions included.