Craving to Quit

Craving to Quit Pro is a 21-day program based on a successful smoking cessation program developed and tested at Yale University. A clinical trial of this program delivered as a group-based in-person training over 4 weeks proved to be twice as effective as the gold standard treatment. Craving to Quit offers a free two-day trial of this program. Upgrade to the premium version for $99 to access the full 21-day program.

This app provides daily instruction through playlists of audio and video tracks, goal-setting tools, and daily reminders. As you progress through the program, we will walk you down to 0 cigarettes/day by giving you the tools you need to successfully quit smoking –one step at a time.

Features include

-Daily playlists with video and audio
-Daily cigarette tracker
-Customizable daily goals
-Daily night reflection
-Bonus exercise tracks
-Daily check-in reminders
-Activity feed

Success Stories

"I began this program a skeptic, but saw its benefits almost immediately. I went from smoking 10 cigarettes a day, literally afraid to leave the house without a pack and a lighter -- and after 21 days I have been able to stop smoking altogether. This would never have been possible without Craving to Quit.

- Michael, Washington, D.C.


"[D]uring the couple of weeks I used [Craving to Quit], I learned many skills that I apply on a daily basis. Learning to surf my way through cravings was the best thing I learned because I no longer give in to craving cigarettes like before. I tested this skill while on a recent trip to Las Vegas where smoking is prevalent…I can now say cigarettes are not part of my life as before."

- Robert, San Bernardino, CA