Abs for Life by Dr Ted Gambordella and Lance Austi

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版　本：: 20100630.1
类　型：: 体育
下载量：: 133
大　小：: 75.7 MB
时　间：: 2017-03-31
语　言：: 英语

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Abs for Life is a workout regimen and theory book for great abdominal definition and hardening. Strong abs are a key feature of smart martial artist, and look great too for everyone else.

Grandmaster Ted Gambordella 10th Degree Black Belt
46 Years teaching experience
World Martial Arts Hall of Fame 1998
Grandmaster Instructor of the Year 2000
International Weapons Master Instructor of Year 2001
Martial Arts Weapons Hall of Fame 2001
World Head of Family Sokeship Council 1999
Martial Art Legends Hall of Fame 2001
Martial Arts Masters Hall of Fame 2002
World Black Belt Hall of Fame 2003
3 Times US Karate Sparring Champion
2 Times US Karate Weapons Champion
Author 38 Books
124 DVDs