Essence — Breathing Therapy

Experience deep relaxation with Essence, the most powerful breathing therapy.

TECHNIQUE

There are many different breathing exercises. With Essence, you will do 4-7-8 breathing, the most recommended breathing exercise in the world.

“4-7-8 breathing cannot be recommended too highly. Everyone can benefit from it.“
— Dr. Andrew Weil

“4–7–8 breathing is remarkable because of the broad array of health benefits that are triggered.”
— Dr. Wendy Merola

“4-7-8 breathing is a great tool for you to use every day!”
— Dr. Carole Cook

AUDIO

Essence uses a melody to guide you throughout the exercise. Simply inhale when the tones go up and exhale when they go down. This makes breathing with your eyes closed truly comfortable.

TECHNICALITIES

• Up to 15 minutes of relaxation
• Breathing ratio of 478
• Respiratory rate 4.5 to 3 breaths per minute

ACCESSIBILITY

Essence is fully accessible for blind and visually impaired people.

CONTACT

• Mention @salutis on Twitter
• E-mail salutis@me.com

Happy breathing!