Body & Mind Connection - HD

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What you eat, how you exercise, and how well you sleep can have strong and sometimes unexpected influences on your energy, sleep, hunger, mood, and ability to control both your weight and stress levels. B Healthy Us - Body & Mind Connection is designed to help you easily track these lifestyle factor interactions.

By making you aware of these relationships, Body & Mind Connection can and will help you reach your health and fitness goals. The tracking can be done in less than sixty seconds and the results can be seen in clear, easy to understand graphs that highlight the relationships.

As an example of how this works, with some people, insufficient sleep can wreak havoc with their appetites. For many people, engaging in vigorous exercise can tamp down their appetites. With many people, eating highly processed foods can create an uncontrollable hunger for more highly processed foods. However, all of these relationships vary greatly from individual to individual. By tracking your own lifestyle factors as they interact with each other, you will discover strategies that can help bring your hunger, stress, mood and lack of energy under control.

A unique feature of the app is its diet and exercise recommendations. The diet information comes from Dr. David Katz, head of the Yale University Prevention Research Center and a world authority in nutrition and weight management. He has studied thousands of diets and knows what works, both for health and for weight management. He knows the latest research and many of his tips are likely to be new to you.

The exercise recommendations come from Joe Decker, recognized as “The World’s Fittest Man“ after breaking the Guinness World Records 24-Hour Physical Fitness Challenge.

Encouragement and inspiration come directly from the program’s author, Mitzi Perdue. As Founder of Healthy U of Delmarva, she has spoken with thousands of participants and has seen the joy people have felt when they’ve lost weight, reclaimed their energy, are able to sleep well or have had their moods improve. However, she has also spoken with people so discouraged that they were ready to give up on life. Mitzi created this app because she has seen the positive difference it can make in a person’s life when they discover the tools to help them achieve their fitness goals.

The program can be completed in two weeks, although spending a month with it is recommended. If you would like to continue for longer than a month, you can repeat the program as many times as you like.