Personal Trainer Fitness Videos

This app features a video series shot in a professional fitness training studio with a certified personal trainer and his assistant.

All exercises are simple to follow and dont require any expensive equipment. Each video contains a series of exercises for each category below.


• Video 1 Stretches
Duration 2323

Back and Neck Stretch 048
Calf Stretch 140
Chest and Bicep Stretch 034
Chest Stretch 041
Desk Stretches 206
Glute Stretch 125
Hamstring Stretch 153
Lower Back Stretch 040
Partner Lower Back Stretch 452
Partner Upper Body Stretch 608
Pretzel Twist Stretch 055
Quad Stretch 116
Seated Glute Stretch 132
Tricep Stretch 054


• Video 2 Warm Up
Duration 243

Warmup - Arm Swings 030
Warmup - Circles 029
Warmup - High Knees 022
Warmup - Jumping Jacks 026


• Video 3 Beginner
Duration 437

Beginner - Chest Press 057
Beginner - Crunch 056
Beginner - Leg Curl 055
Beginner - Shoulder Raise 040
Beginner - Squat 107


• Video 4 Intermediate
Duration 538

Intermediate - Chest Press 117
Intermediate - Crunch 051
Intermediate - Hamstring Curl 106
Intermediate - Shoulder Press 106
Intermediate - Stationary Lunge 118


• Video 5 Expert
Duration 634

Expert - Crunch on Ball 123
Expert - Single Arm Chest Press 147
Expert - Single Arm Shoulder Press 127
Expert - Single Leg Hamstring Curl 104
Expert - Walking Lunge 052


• Video 6 Advanced
Duration 548

Advanced - Chest Press 118
Advanced - Double Crunch 057
Advanced - Hamstring Curl 054
Advanced - Shoulder Press 135
Advanced - Stepping Lunge 104


• Video 7 Strength Training
Duration 1339

Strength Training 1 - Air Bike Crunches 042
Strength Training 1 - Bent Over Row 046
Strength Training 1 - Calf Raises 032
Strength Training 1 - Crunch 030
Strength Training 1 - Hamstring Curl 039
Strength Training 1 - Plank 030
Strength Training 1 - Push Ups From Knees 047
Strength Training 1 - Wall Squat 039
Strength Training 2 - Alternating Bent Over Row 052
Strength Training 2 - Bicep Curl 044
Strength Training 2 - Bridge Plank on Elbows 042
Strength Training 2 - Chest Press 117
Strength Training 2 - Double Crunch 131
Strength Training 2 - Forward Stepping Lunge 107
Strength Training 2 - Hip Bridge 056
Strength Training 2 - Standing Reverse Fly 119

Total Video Length Approx. 1 hour

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NOTE All embedded video content has 640x480 resolution and has been specifically optimized and converted to use minimal storage on iPad without sacrificing video and audio playback quality.
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