Stress: solutions to understand, manage and become

*** How can you develop in just 5 minutes? ***
By asking good QUESTIONS! And finding out the right ANSWERS.

*** NeoCampus MY LIFE answers your questions

What is stress? How can we analyse this physiological reaction? Can we turn it into something positive? What can alternative medicine do to help manage it? What hints and tips have people accumulated over the years to make stress work for them?
From meditation to medicinal plants, from psychology to management principles, 5mintoProgress answer your questions about how to manage it effectively.

Get the knowledge and tools to master your stress. Understand the different forms of stress, whether it relates to your lifestyle, work or interpersonal relationships. Manage stress by applying the right method to each stressful situation.
1. Understand stress Its origins and signs.
2. Some tips to combat stress.
3. Good practices for a life without stress.
4. Which anti-stress techniques should you use?
5. Good and bad stress.
6. The allies and enemies of stress.

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*** Each topic is dealt with in 30 to 40 interactive questions & answers.
*** And within *5 minutes*, each answer gives you

- Accurate, reliable, clear knowledge,
As well as practical tools that can be applied immediately,
And also
- "Notes" an integrated notebook for use as an aide-mémoire and for comments,
- "Quiz" to assess your progress,
- "Lexic" to find key terms,
- "Keys" for an overview of the answer.

*** You choose your method to advance
- following a plan structured in chapters ... or
- through your choice of questions & answers... or
- very efficiently by searching key words.

*** Browse through at your own pace, wherever and whenever you want.
*** Assess your own progress - and have fun!

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**** Look for more Topics of NeoCampus on the App store
NeoCampus The portal for Personal development, Communication tools, My professional life, …

• TIME solutions to prioritize, organize and optimize.
• STRESS solutions to understand, manage and become Zen.
• CAREER AND EMPLOYMENT how to optimize my professional profile?
• LEADERSHIP AND MANAGEMENT keys to assert me and progress.
• SOCIAL NETWORKS tools of my communication on the net.
• iLEARNING iPHONE keys to learn.
• iLEARNING iPAD keys to learn.

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