7分钟锻炼法

7分钟锻炼法 2.0 上线！

√ 在 16 个国家的健康健美榜达到 #1！
√ 在 59 个国家的健康健美榜达到 #5！

谢谢大家的喜爱！后续会有更多强大实用的功能！赶紧告诉你的朋友下载吧！

完美适配 iOS7! Universal版，同时支持 iPad、iPhone 和 iPod touch！

现在，你有了进行“7分钟锻炼法”的最佳方式！

“7分钟锻炼法”是美国ACSM（美国运动医学会）的运动生理学专家及学者所研究出的一种健身方法，按照这种方法，在只需一面墙和一把椅子的条件下，进行7分钟的锻炼，人们获得的运动量及得到的效果堪比一次长跑或在健身房内锻炼数小时。

它共包括12个动作，每个动作30秒，动作间有10秒钟的间隔时间。通过这一组高强度间歇训练，可以达到非常棒的健身效果，甚至免去你去健身房的麻烦，因为你需要准备的十分简单，只需要一张椅子、一堵墙和7分钟，就可以完成一次科学有效的锻炼。

7分钟锻炼法和传统的健身方法相比，在减掉自身脂肪方面有着比较大的优势。高强度训练结束72小时之后，你就能感觉到体重上的变化了。这种训练方法能够在短时间内见效，这也是受到大家欢迎的重要原因。

除了减肥以外，此训练法也对个人的健康有益处。根据实验发现，该训练法能够有效提高人们的最大摄氧量（最大摄氧量是评价有氧能力最常用的指标）。同时，还能减少人们机体内的胰岛素抗性，从而降低患2型糖尿病的可能。

此锻炼方法的出现在全球掀起了一股风潮，我们的app-7分钟锻炼法，是帮助你完成此项锻炼的最佳助手，赶快下载吧！

特性：
• 简单易用
• 界面优雅
• 声音提示
• 支持旋转
• 支持中文
• 兼容 iOS7, iOS6, iOS5
• 简易教程：文字、图片、视频

来用用户的评价：
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• 「挺好 - 很适合懒人练习」 by Somewhere I belong

• 「好应用 - 虽然只有7分钟，但是很有效啊」 by slinshi

• 「相当好的应用 - 对身体很有帮助！」 by 好好的高度时

• 「不错不错，简单有效 - 不错不错，简单有效」 by 侧耳倾听

• 「不要太好 - 非常不错。第一次给一个app这么高的评价。」 by 哪里来那么多被用的昵称擦

• "Simple and effective motivator - Its a small step that build confidence for starting a bigger exercise regime." by MrAwlan

• "Good job! - This app is perfect for beginners and those that want to work up a sweat but have little or no time to workout." by Ezrocks!

• "Great App - This app is great for the beginners to start exercising. Its easy to follow and can be use daily. Nice job." by Noemireen

• "7 Min Workout - Simple, effective and fun! Easy to use, great if youre pressed for time. Or if you just want add a few extra moves onto your regular workout! Great! Love it!」 by Queen fabuloso

• "Best 7 min workout - Nice counter like a metronome. Tells you when to switch sides. Simple and straightforward. Dings between exercises and has great completion horn sound. Makes me feel accomplished and motivates me!" by Chauncey cheswick

• "Great App - Being 40 pounds overweight and 49 years old, this app is just right for me to get back into exercising again. Its not too long or too difficult and I can feel the effects right away. Thanks for thinking about us and creating a great App." by X&Z34

• "Gr8 quick workout - I really like this app its simple and a quick intense workout for the on the go person who wants to keep an active balance in their daily routine, nothing strenuous just simple excersizes tht strengthens your body over time" by Allkaye

• "Intuitively simple; definitely worth downloading! - Its a nice and simple app. Really easy to understand and follow. The interface looks good, really sticking to the core of what the app has to offer and nothing less.It works very well, definitely worth downloading." by Nabil95

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